News from the Kitchen

  • Healthy Eating For Older Generations

    For the older generations among us, sometimes healthy eating can seem like something we have to do rather than what you want to do. Read on If you want to see why and how eating healthily will change your life for the better.
  • How to Track Your Goals

    Why It’s Important to Track Your Goals It’s a Progress Reminder Tracking your goals reminds you of how far you have come, where you’re at with your goals and how far away you are from reaching your final goal.
  • Make it LD Nutrition - Why we're the best Meal Prep in Yorkshire

    At LD Nutrition you can tailor the meals to you, pick them up yourself or have them delivered to you. We’re all about you and what we can do for you. There is no right or wrong answer when choosing a new meal plan, but there are factors that you should take into account. And we’re here now to discuss these factors.
  • Meal Prep in Yorkshire - What's it all About?

    Clarifying everything you need to know about ordering food from LD Nutrition and having a sneak behind the scenes on the meal prep we do, so you don't have to. Saving you time and delivering delicious meals in Yorkshire.
  • Balanced Meals For Older Adults

    We all know as you get older, your health becomes more important.  It’s important to keep up a balanced diet as no one food group can provide everything that the body needs to function healthily. And remember to drink plenty of water throughout the day.
  • Portion Control And Healthy Eating

    Eating healthy foods won’t have the desired effect if you are eating too much of it. To see results and to reap the benefits of healthy eating, controlling your portions is a must. But that doesn’t mean that it can’t be fun. 
  • Food And Exercise: A New Year Guide To Weight Loss

    You are what you eat and getting the right amount of food and exercise can bring you to your goals more quickly. Understanding this balance is the key to healthy eating.
  • What is a Macronutrient and Why is it Important?

    Understanding your macronutrients and what you should be including in your meals is essential to meeting your weight goals and achieving a healthy eating lifestyle.
  • How Does Meal Preparation Help Me Meet My Macro Targets?

    A macro is one of three food groups needed that humans need to consume for their bodies to function. The three groups in macros are carbohydrates, protein, and fat. Read on to find more...
  • How do my Macros Help with Weight Loss?

    Changing what is on your plate can directly impact what happens at your waistline. Macronutrients are the different types of food on your plate and this article breaks down how you can use this to your advantage.
  • Why It's Easier to Succeed with Healthy Eating Than You Might Think

    Quick guess - you belong to one of two categories.

    You have either never tried healthy eating because you think it’s too much to take on or you are considering a transition and wondering if you can really do this. News flash - you can. Eating healthy is really not as hard as it appears at first and we have at least five reasons to prove it.
  • Top Tips for DIY Healthy Eating

    The key thing to remember when changing how you eat is that you are the most important part of the equation. You can read online about trends and recommendations but you will still need to tweak it to suit you or speak to our nutritionist to get a personalized plan.

    We’ve put together some tips to help you get started and keep you on the right track to make long term changes.