How to Lose Weight Healthily: The LD Nutrition Way

Trying to lose weight and struggling is something that I’m sure most people will relate to. It can be a difficult process, especially if you aren’t doing it right for yourself. Attempting to lose weight too quickly isn’t a healthy option and often leads you to gain all the weight back again.

LD Nutrition looks at weight loss in a different way. We want to ensure you are losing weight in a way that's healthy and sustainable for you. So, how do you lose weight the healthy way?

 

Don’t Restrict!

Although losing weight does involve lowering your calorie intake, you don't need to go to the extremes. If you're restricting all your favourite foods, you're much more likely to overeat them. You'll have those moments where you give up and instead of eating one doughnut, you eat an entire box.

The average woman needs around 2,000 calories a day. By reducing your intake by a few hundred calories, you can begin to see a difference. It's not just about the number of calories you eat, it's about the food you're putting into your body. We always recommend choosing the foods you actually enjoy eating, otherwise, you'll only crave them more.

 

Drink Plenty of Water 

Water is an essential part of losing weight. Without water, your body can't metabolise stored fats. In plain English, this means you'll burn much less fat if you're not drinking enough water. That's not the only reason, water aids digestion, reduce liquid calorie intake and suppresses your appetite. If you find it difficult to drink enough water, try setting an alarm to remind you! Take a water bottle with you wherever you go, every time your alarm goes, take a big sip.

 

Stay Active

An active lifestyle is a great way to promote weight loss. As little as 30 minutes of exercise a day can make a massive difference! If you don't have the time of day, there's still hope. Small changes, such as taking the stairs instead of the lift, or walking the long way round can be a massive help.



Use LD Nutrition!


 

We've got the perfect solution to your weight loss woes. Our 10 meal deal package comes with 5 delicious macro meals, professionally made by our in house chefs. Not only are these meals beyond delicious, but they're also fresh and full of nutrients. You can still enjoy a spicy chicken curry or delicious kebab all while losing weight.

A meal deal such as this can help you reach your goals and provide all the nutrition you need for a healthy diet without having to cook a thing. Save time, energy and money with our 10 Meal Deal Package.

Like the sound of convenient, healthy meals? Get your 10 meal deal package here!

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