News from the Kitchen

  • How Does Nutritious Food Help My Body?

    Our bodies need the right nutrition to survive. This is a simple fact if you want to live healthily and happily. In today’s society, we’ve begun neglecting our eating habits. The obesity rate in the UK is 28% and many more of us are living unhealthy, overweight lifestyles. We’ve also encouraged fast-food restaurants and takeaways and now it seems that you can’t cross a road without the smell of burgers or chips wafting past your nose.
  • Healthy Food in Leeds: What Should I Do?

    Food is our main source of energy. We use it every single day to suppress our stomach-rumbles and to nourish our bodies for our daily goals. It’s something that we need to survive but due to a number of reasons, many of us have been eating too much unhealthy food and not enough healthy food. In this article, we’re going to talk about healthy food in Leeds (in particular) and why it’s important for your body. Our health is on the line and it’s time to fight back!
  • 6 Ways to Reach Optimum Nutrition in 2021

    In these unpredictable times we’re living through, it’s completely understandable that we’ve treated ourselves to a few takeaways. However, now that lockdown is slowly but surely coming to an end, it’s time to get ourselves together again and get ourselves back to optimum nutrition. We’ve talked it through and done our research. Let’s discuss how we can reach optimum nutrition this year, the most effective ways to do so. 

  • Healthy Snacks For Keeping in Good Shape

    The food industry is pushing snacks in every direction, which makes us ask the question: why? The truth is that snacking is not unhealthy. The process of snacking is actually a great way to provide our bodies with energy, a small kick to get us through the day. It’s the actual snack that affects our health and when the most popular snacks are biscuits, doughnuts and packets of crisps, we need to put an end to this madness once and for all!

  • Losing Weight Motivation: Diet Tips in 2021

    It may seem like there is no way out with unhealthy food being everywhere we look, but fortunately, there are many ways to get your diet back on track. In this article, we are going to go over losing weight motivation in general and our best diet tips for the new year ahead.
  • How Eating The Right Food Can Give You Optimum Nutrition

    Eating healthy is something that we are all taught about from a very early age, as it is something that is important for human survival and becoming the best version of ourselves that we can be. We are going to go over how eating the right food can give you optimum nutrition and why we should all strive for optimum nutrition.
  • How To Transform Your Body: The Most Effective Way

    Managing your body is becoming something that many people struggle with throughout the western world. In this article, we are going to go over how to transform your body, and why it is necessary to do so in order to live a happy life going forward. 
  • How Meal Preparation Can Change Your Life in 2021

    As we are constantly shown images of six-pack abs and toned-down bodies on social media, more and more people are misunderstanding what dieting really means. We are told that we can change our bodies in a short amount of time and be just like them, but it is really not that simple. In this article, we are going to discuss meal preparation and how it has transformed many people’s lives with the benefits that they received. 
  • What's the Difference between Our Extreme Shred Plan and Our Slimmers Package?

    At LD Nutrition, we have a range of nutrition plans and packages for you but what’s the difference between our extreme shed plan and our slimmers package?
  • How to Use the LD Nutrition Packages to Meet Your Goals

    In this article, we are going to discuss how you can use our nutrition-plans to reach your goals, which can be tough to manage, but once got right - you will be on your way to success.
  • How to Lose Weight Healthily: The LD Nutrition Way

    Struggling to lose weight is something that I’m sure most people will relate to. It can be a difficult process, especially if you aren’t doing it right for you. The LD Nutrition way of losing weight is healthy and far more likely to help you keep the pounds off. So, how do you lose weight healthily?
  • How our 10 Meal Deal can help you improve your lifestyle

    any have slipped into an unhealthy lifestyle unintentionally, and some have even put on weight. This is nothing to be ashamed of. Continue reading if you want to learn more about how our 10 Meal Deal will help you change your lifestyle…