News from the Kitchen

Make it LD Nutrition - Why we're the best Meal Prep in Yorkshire

Mar 22, '20

At LD Nutrition you can tailor the meals to you, pick them up yourself or have them delivered to you. We’re all about you and what we can do for you. There is no right or wrong answer when choosing a new meal plan, but there are factors that you should take into account. And we’re here now to discuss these factors.

Meal Prep in Yorkshire - What's it all About?

Mar 8, '20

Clarifying everything you need to know about ordering food from LD Nutrition and having a sneak behind the scenes on the meal prep we do, so you don't have to. Saving you time and delivering delicious meals in Yorkshire.

Balanced Meals For Older Adults

Feb 23, '20

We all know as you get older, your health becomes more important.  It’s important to keep up a balanced diet as no one food group can provide everything that the body needs to function healthily. And remember to drink plenty of water throughout the day.

Portion Control And Healthy Eating

Feb 9, '20

Eating healthy foods won’t have the desired effect if you are eating too much of it. To see results and to reap the benefits of healthy eating, controlling your portions is a must. But that doesn’t mean that it can’t be fun. 

Food And Exercise: A New Year Guide To Weight Loss

Jan 26, '20

You are what you eat and getting the right amount of food and exercise can bring you to your goals more quickly. Understanding this balance is the key to healthy eating.